I’m Anthony Vecchio, a licensed professional counselor who works with people who feel stuck in their own heads: overthinkers, high performers, quiet burners, and folks who carry the weight of everyone else’s expectations. If that’s you, you’re not broken. You’re just tired from trying to outpace your own thoughts. That’s where I come in.

My style blends evidence-based approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and solution-focused work. I also draw from real-life experience, movement, and mindset strategies that connect the mental to the physical. Together, we build awareness, make space for what’s really going on underneath, and start moving toward the stuff that actually matters.

Therapy with me is part grit, part grace. We’re not here to sugarcoat anything. We’re here to face it with clarity and intention.

You bring the mess. I’ll bring the map.